Aerobic Cardio Exercises – Why Bother?

Aerobic exercises are some of the best ways to really build up one the strength of one’s heart and lungs. However, some people just aren’t convinced to sign up and get swinging to the beat.

That said, aerobics actually offers a lot of unique ways to build up cardiovascular resiliency, as well as a few extra perks that will help you out in the long run:

Evenly spread the muscle strain

One of first and foremost benefits of aerobics is the even spread of muscle strain throughout the body.

Jogging puts an incredible amount of strain on the feet and legs, and the jolts on the bones don’t help either. This strain will eventually wear out the joints and ligaments of the body, causing complications for people – especially those with heavy builds. Aerobics involves moving everything in the body, from the arms to the hips to the legs to the toes. This then spreads the strain evenly across the body, without the sharp increases of pressure like that of jogging or jumping rope.

Shape and tone your muscles

Another added benefit of aerobics is its innate ability to shape and tone muscles.

The smooth, repetitive actions make the muscles across the body firm and toned, which gets the heart pumping without enlarging any one particular muscle group in the body. This allows you to develop your cardiovascular strength without having to worry about building too much muscle in one part of your body, as is the case with jogging and leg muscles.

Minimal space and extras needed

Most aerobics only need a mat or a ball, while some aerobic exercises need nothing at all.

The rhyme was just a coincidence, but the point is there. You do not need a lot of fancy gadgets or a wide, open space to properly do aerobics. A Home Gym or a couple of sessions in your local fitness center will be more than enough to effectively do aerobics. Besides, the only other cardio exercise that will tone the body’s muscles like aerobics does is swimming, but not everyone has access to a large pool to use at their leisure.

Can be done anywhere

Whether you prefer to exercise privately or are looking to join a group, aerobics has the answer to all your cardio needs.

This is one of the best appeals of aerobics. It is a very minimalist activity, requiring no more than a few square feet of space to maneuver in. The lack of any specialized gear also makes it an extremely affordable exercise. This combination of small space and zero equipment makes aerobics a very attractive choice for the frugal to strengthen their cardiovascular system.

The Aerobics Cardio

The aerobics cardio refer to the form of physical activity that comprises a routine for the enhancement of the oxygen circulation through all parts of the body for enhanced metabolism, thus reducing the threat of demise owing to the cardiovascular dilemmas.

The routine involves a warm up session that is succeeded by around twenty to thirty minutes of a fair to rigorous routine that includes the thorough working of several muscles assembled together. It is followed by a period that involves the cooling off the muscles. The basic process involves the break down of glycogen with the aid of oxygen for the generation of energy.

This routine has several benefits with the most significant ones being mentioned here. It toughens the muscles that are involved in the process of respiration and are hence responsible for the facilitation of air within and outside of the lungs.

Further it also works towards the build up of the existent muscles of the heart and its extension. This helps in the eventual development of the heart and the improvement in both the heart rate and its competence. In addition muscles all through the body are toned, overall blood pressure and anxiety levels are brought down along with the threat level of the nasty ailment of osteoporosis in members of both gender. This exercise routine can also be followed via the mode of running and leaping ropes which also assist in the stimulation of bone development.

Despite these beneficial outcomes many experts are known to criticize it. They say that owing to aerobics cardio many individuals endure recurring anxiety damages and hence should choose some other kinds of exercise that has a lesser on the whole affect. They also maintain that it is utilized as an appetite suppressor by the individuals who have the medical condition of anorexia.

Sarfaraz was born and raised in Karachi, Pakistan, surrounded by traffic and technology. He writes mostly about diseases, the storybooks, futuristic columns, mysteries, as he likes to call it. He enjoys writing for web.

The Many Benefits of Aerobics Cardio Exercises

Exercise is always good. However, not many people realize the many benefits of aerobics cardio exercises. It’s more advantageous than anaerobic or flexibility exercises but that’s not the only reason why more people choose go with this. The main obvious reason happens to because it can be really enjoyable. However, if you really want to be specific and know the many benefits of an aerobic/cardio exercise, then read on.

Weight Management

Lots of people know that aerobics and other cardiovascular exercises help you to maintain your weight. It raises your metabolic rate while helping you to burn calories. Your metabolic activity can still be heightened even after you spent hours of aerobic/cardiovascular exercises. It can reduce your overall body fat (particularly in the waist), while at the same time decreasing your blood pressure. Another reason why it’s good for weight management is that it reduces your hunger pangs. It suppresses the need to eat a lot by increasing your leptin levels. Leptin is a protein hormone that helps you to regulate your energy intake and expenditure (which includes appetite and metabolism).

Disease Prevention

Aerobics cardio exercises are known to reduce the risk of many chronic diseases. Due to lowered blood pressure, reduced LDL cholesterol, improved HDL cholesterol, you can worry less about developing diabetes (type 2), osteoporosis, heart disease (which includes coronary artery disease, and coronary heart disease angina), and even cancer. The fact that an aerobic/cardio workout reduces your body weight, contributes to the fact that you’re less likely to develop these types of illnesses. Aside from that, your bone density will also significantly improve if you do some aerobic/cardio exercises. It also lessens the risk of insulin sensitivity by helping you to manage your blood glucose levels. The reduced workload in your pancreas helps to combat metabolic syndrome, apart from helping to protect you from adult-onset diabetes and insulin sensitivity. With regular exercise, you can be assured of stopping the wild fluctuations of your blood sugar flow.

Other Benefits

Aerobics cardio exercises also have other benefits other than the major ones that are mentioned above. Below is a list.

* An aerobic/cardio exercise helps you to reduce chronic pain because of your body’s release of natural painkillers called endorphins.
* Aerobic/cardio exercises helps to enhance your immune system and fight off colds, flu, and other infections.
* It makes your body more alert and significantly increases your IQ as well.
* It makes your body heal a lot faster.
* It enhances your mobility, agility, and overall strength.
* It improves your muscle health by stimulating the growth of capillaries in them for better oxygen delivery.
* Aerobic exercises improve your balance and coordination. This is particularly helpful for those who are just recovering from a recent injury or surgery.
* It basically reduces your overall stress. Lower stress means better sleeping patterns, minimal anxiety, and no depression.

Aerobics cardio exercises are certainly very beneficial. There are probably more benefits that are not mentioned in this article, but you can be assured that the ones listed here are the most significant. To play it safe, always consult your doctor before you attempt an exercise that might strain your body.